Archive for the ‘Body & Spa’ Category

Prepping for an Oscar-Worthy Event

Prepping for an Oscar-Worthy Event

You don’t have to be walking the Red Carpet to want to look and feel your best. Whether it’s a black-tie event or lunch with an ex, we all have moments we really want to shine.   Here are a few ways to get all-eye-on-you-georgeous: Pass on the Salt Limit your sodium intake to avoid […] Read More

Five Reasons to Spend Black Friday at the Spa

Five Reasons to Spend Black Friday at the Spa

Like many of us, when I see those magical words Marked Down, Limited Time Only, or my all-time favorite, 50% Off, I swoon and all reasonable judgment goes out the window. I can’t tell you how many ugly sweaters, awkward pairs of shoes or promising pieces of exercise equipment I own just because they were “on sale.” I could […] Read More

Making Your Detox Experience More Effective and More Enjoyable

Making Your Detox Experience More Effective and More Enjoyable

We hear about toxins all the time and have heard frightening statements of the saturation of environmental pollutants and chemicals in the air we breathe as well as in the food and water we consume. Another common reason people venture into a detoxification program is for weight loss. As we learn more about the body’s […] Read More

The Benefits of Massage for Men

The Benefits of Massage for Men

In honor of “Father’s” this month, we’re highlighting the many benefits, necessities and pleasures massage therapy can contribute to men in particular. Far gone is the old, wide held belief among men that “spa-going” is a thing exclusively enjoyed by women. As we’ve become more physically active as a society and healthy lifestyle choices are […] Read More